Local Activities


click here to submit your own events for our calendar! 

Living Well with Diabetes
      Spokane, WA
      Various times and locations
      Click Here for more information and to register! 

Group Lifestyle Balance Program
      Spokane, WA in person and online, anywhere you are!
      Classes starting monthly!
      Click Here for more information and to register! 

Six Soups in 90 Minutes
       Wednesday, November 2nd at 5:30 pm
       Instructor Jamie Aquino shares techniques and ingredients to create smooth and creamy soup bases, without any dairy.
       The Kitchen Engine - 621 W. Mallon Ave. Suite 416

Cooking Class: Breadmaking 101
      Wednesday, November 2nd at 6-8 pm
       Chef Randee teaches the basics of breadmaking, including how to make a rustic sourdough, a versatile focaccia, and a
       favorite recipe for egg dinner rolls. 
       8222 N. Government Way, Hayden, ID (208) 762- 1333

Farm & Food Expo
     Saturday, November 5th at 8:00 am- 8:00 pm
     The day-long event includes 90+ classes on farm and homestead education tailored for small acreage farmers, garden
     enthusiasts and foodies. 
     Includes an evening keynote lecture by Joel Salatin. 
     Spokane Community College; 1810 N. Greene St. 
     Pricing Varies, visit website to register here. 

Shop Savvy for Groceries
      Wednesday, November 16th at 6-7 pm
      WSU Extension's Expanded Food and Nutrition Education Program (EFNEP) strives to deliver research based information to help
      Washington families with limited resources make better nutrition and health decisions. Cora French-Robinson, EFNEP Program
      Manager, shares fun activities and handouts, plus a food tasting.
      Spokane Valley Library; 12004 E. Main

Finding Financial Freedom Presentation
     Thursday, November 17th at 12:00 pm
     Join us for this live, interactive webinar to make sure you have your financial house in order. You will learn the four foundations for 
     building and protecting your assets from an expert financial coach, Julie Griffith. 
     For more information and to Register, click here. 

Reindeer Run 5k
     Saturday, December 10th at 8:00 am
     The mostly flat 5k race supports the Idaho Community Action Food Bank. 
     McEuen Park; 420 E. Front St. Coeur d'Alene, ID

Re*Imagine Christmas Fun Run
     Saturday, December 10th at 2:00- 3:00 pm
     Come celebrate Christmas with a 5k fun run in Medical Lake.
     Prizes will be given for the ugliest sweater, best stockings and the best costume.
     Events after the run include Children's Santa workshop, tree-lighting, vendors, local shopping and dining, and more. 
     $10; kids free with a food donation


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